Olympic Weightlifting

Olympic Weightlifting is of outstanding importance in Crossfit. It builds the interplay of different body parts, has highly valuable effects on coordination and is a basic requirement for a general physical preparedness. Aside from intermuscular and intramuscular coordination, absolute strength as well as explosive strength and speed strength are trained in this kind of training. Every real athlete should use Olympic-style Weightlifting exercises. Learning the correct technique is a precondition to ensure safety and health in this class.
In this class, we ensure this correct technique with basic movements and with reduced demands before starting exercises with bigger amounts of weight. Additionally, we use the equipment that is also used in the Olympic Games from Eleiko as well as technique plates and video analysis software.
But even the greatest equipment is worthless without the valuable knowledge of a good coach. Come visit us and expand your workouts, learn something new and profit from the positive effects of Olympic Weightlifting.

The hardest lift of all is lifting your butt off the couch.